Category Archives: Healthy Living

I hope you are not like me, but since I’ve been unemployed I’ve gained weight. And this weight gain, I’m sure is caused by a number of factors including I’m less active and the refrigerator is always nearby. It is also that one is prone to frustrations and stress which in turn can lead to minor depression. And we all know how comforting food can be at those times. So this post today is about the need for you to care of your body as well as your mind. Continue reading →